Energy drinks and coffee use high doses of caffeine for a quick spike, followed by a crash - usually right when you need focus most (around 3am). They also disrupt your ability to sleep after your shift because the caffeine stays in your system for 6-8 hours.

NYDRATION uses L-Theanine, B-vitamins, and Taurine for calm, sustained energy without stimulants. You stay alert your whole shift, but you can still fall asleep when you get home. Plus, our Shift End formula actively helps your body wind down and recover.

Bottom line: Energy drinks solve one problem and create another. NYDRATION solves both.

It's simple:

Before your shift: Mix one Shift Start packet with 12-16oz of water. Drink 30 minutes before you clock in. You'll feel alert and focused within 20-30 minutes, and it lasts your entire shift without a crash.

After your shift: Mix one Shift End packet with 12-16oz of water. Drink within 1 hour of clocking out. This helps your body transition from "work mode" to "recovery mode." You'll fall asleep easier, sleep deeper, and wake up actually refreshed.

Pro tip: Many nurses keep Shift End in their car and drink it on the drive home.

Absolutely. Here's why:

✓ Third-party tested - Every batch tested by independent labs for purity and potency

✓ No proprietary blends - We list exact doses of every ingredient (no hiding behind "blends")

✓ Evidence-based - Every ingredient has peer-reviewed clinical research supporting its use

✓ No artificial junk - Zero artificial sweeteners, colors, or preservatives

✓ Made in USA - Manufactured in FDA-registered, GMP-certified facilities

We're nurses. We don't mess around with questionable ingredients. What's on the label is what's in the packet - nothing more, nothing less.

Most nurses notice a difference within their first 2-3 shifts - better focus, less fatigue, easier time falling asleep. But bodies are different, and we get that.

One pack contains 7 Shift Start packets and 7 Shift End packets - enough for 7 full shifts (one week).

If you work three 12-hour shifts per week, one pack lasts about 2 weeks. Most nurses order the 3-pack bundle (Buy 2 Get 1 FREE) to cover a full month.

NYDRATION contains vitamins, minerals, amino acids, and electrolytes - all naturally occurring nutrients. For most people, it's completely safe.

However, if you're on prescription medications (especially blood thinners, blood pressure meds, or mood medications), we recommend checking with your doctor first. The magnesium and potassium content may interact with certain medications.

Always better to check with your healthcare provider if you have any concerns.

No. NYDRATION is 100% caffeine-free.

We use L-Theanine, Taurine, and B-vitamins for energy support instead of stimulants. This means you get sustained alertness without the crash or sleep disruption.

If you're a coffee drinker, you can still have your morning cup after your shift ends. Shift End will still help you wind down and sleep.

Both formulas have a light, refreshing red berry flavor. Think raspberry lemonade, but not overly sweet.

The taste is smooth and easy to drink even at 8am when you're exhausted. Both formulas mix easily in water and don't leave a chalky aftertaste like some supplements.

No - they're designed to be taken separately for a reason.

Shift Start primes your body for alertness and focus. Shift End does the opposite - it helps you wind down and recover. Taking them together would be counterproductive.

Stick to the system: Shift Start before work, Shift End after work.